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Ask a QuestionMom of a 2 yr 3 m old girl1 Year ago
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#asktheexpert hi, I am the mother of 4 months old baby and I have gone through the c section delivery. How to reduce my stomach which still looks like 4 months pregnant.please advise.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. exercising.
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
wait for few days more
after 6 months of delivery,you may start doing exercises and yoga for this
make some changes in your diet
prefer to take green veggies, fresh fruits more
say no to junk food items
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