#asktheexpert hi i am mother of 15m old twins my period is irregular, suffering from hair loss, back pain & weakness...pls help

A. hello mum definitely you are suffering from the deficiency do you need to consult the doctor for the proper supplements along with that healthy and nutritional diet is very important and I will suggest you to go for yoga this is very good for the back pain do hot water fomentation go for the physiotherapy keep your sitting posters correct do not bend or carry heavy