Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 5 yr 3 m old girl4 years ago
Q.

#AskTheExpert Hi, how can i reduce my mommy pooch and also reduce weight? Im a mother of 10.5 months old

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam Have small and frequent meals Increase intake of fruits in the diet Take salad and water before lunch and water and then start with meal Include protein with each meals like daal, paneer, sprouts, beans, eggs, soya, oats, curd, milk Reduce the intake of bread, biscuits, chips, maida contains food, sweets, suagr and sugary drinks completely from diet Take green tea twice a day and 1-2 tsp flaxseeds once a day Workout for 45 mins daily Water 3 litre per day
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. Hi You need to follow a calorie controlled diet along with exercise for 45 minutes daily to reduce weight, do for 6 to 8 months Include protein rich foods like skim milk, egg white, pulses , low fat paneer along with vegetables, fruits & nuts Stay well hydrated . Avoid sugar. fried foods, junk & bakery products
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 2 m old girl
Mom of 2 children
Guardian of a 2 m old girl
Mom of a 2 m old girl
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 6 m old boy
Mom of a 1 yr 3 m old girl
Mom of a 6 m old boy
Guardian of a 4 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST