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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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#AskTheExpert Hi, how can i reduce my mommy pooch and also reduce weight? Im a mother of 10.5 months old
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Divya DiwakerMom of a 11 yr old boy4 years agoA. Hello mam Have small and frequent meals Increase intake of fruits in the diet Take salad and water before lunch and water and then start with meal Include protein with each meals like daal, paneer, sprouts, beans, eggs, soya, oats, curd, milk Reduce the intake of bread, biscuits, chips, maida contains food, sweets, suagr and sugary drinks completely from diet Take green tea twice a day and 1-2 tsp flaxseeds once a day Workout for 45 mins daily Water 3 litre per day
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Gayatri DawdaMom of a 10 yr 4 m old boy4 years agoA. Hi You need to follow a calorie controlled diet along with exercise for 45 minutes daily to reduce weight, do for 6 to 8 months Include protein rich foods like skim milk, egg white, pulses , low fat paneer along with vegetables, fruits & nuts Stay well hydrated . Avoid sugar. fried foods, junk & bakery products
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