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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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#AskTheExpert Hi Doctor, My baby is 6 month old kindly share food chart and also confirm can we give cow milk as family insisting to feed. Request ur feedback
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, you can give foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd.
later mashed paneer.
consistency of food should be like that of ghee.
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food.
breast milk should be the primary source of milk for baby till 1 year. cow milk can be given in the form of recipes like porridge, kheer.
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