#asktheexpert please share 6 month baby food chart

A. Hai good afternoon !! As baby is 6 months old start semi solid foods once or twice a day. Rest of the day milk either breast milk or formula milk. Fruit,vegetable puriee ,mashes,cerelac,porridge,idly,dal rice,kichdi are suggested. Check suitability of every new food item. Use ghee avoid sugar,salt,oil,honey in baby foods.