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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#asktheexpert hi doctor how to shed pregnancy weight
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ExpertCharul VermaNutritionist4 years agoA. dear mom
start with 15 to 20 mins exercise initially once a day then gradually make it twice a day
watch what are you eating
have good protiens
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Once your stitches are completely healed and your gynaecologist gives you a go then you can go for a proper exercise and you can take a proper diet from a dietician so that you lose down your weight in a proportionate manner with a proper workout and a proper diet
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