#asktheexperts I gained a lot of weight after pregnancy what diet should I follow so that I can shed my excess weight

1 Answer

ExpertKanika AroraNutritionist4 years ago

A. hello dear Mom start your day with some lukewarm water followed by some walk for 30 to 45 minutes avoid oily fried and junk food increase the intake of fluid and fibre have salad before your lunch and your dinner and reduce the intake of sugar

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