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Ask a QuestionMom of a 5 yr old boy4 years ago
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#AskTheExpert hello doctor please provide some advice for post partum weight loss. my lil one is 7 months old and I'm trying hard to shed my baby weight.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for post partum weight loss, you should eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed.
Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Do some light exercise yoga regularly
Go for walking every day
Take healthy protein rich nutritious food fruits vegetables pulses vegetables whole grains milk products
Stay hydrated
Offer different varieties of food
Maintain hygiene
Maintain hydration
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