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Ask a QuestionMom of 2 children4 years ago
Q.
#asktheexpert hey i am 34 years old and overweight kindly suggest me north indian diet plan to loose weight
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. salads n proteins. cut on ghee.Try to not miss on any medicine or its dose and take up lots of water and fluids on daily basis .If you want to get lose weight and the marks then best is to eat more of fruits and vegetables and do cardio workout
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
to reduce your weight,you must start doing exercises, yoga or pranayam daily.
Along with that make some dietary changes like prefer to take food items which are full of fibers.
for example
you can take more and more green leafy vegetables, fruits more.
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Vivaan is not gaining appropriate weight. Please advise me some Indian diet plan.
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Q. #asktheexpert pls tell me diet plan of my diet which can be made in normal Indian kitchen
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