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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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#asktheexpert hello want to know 12 + summer diet ??
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Teenagers aged 12-13 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean meats, nuts and legumes.Yogurt/curd/buttermilk ... Yogurt or curd is a great summer food due to its cooling properties. A staple in most Indian homes, this dairy wonder is also good.
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