#AskTheExpert hello mam. my baby is 3 months old. I was on exclusive pumping. due to some reason couldn't month at regular intervals for 20 days. now milk supply has reduced to just 50 to 60 ml a day. how can I regain my milk supply. please help. my baby is having formula for these 20 days.

A. Don't worry if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods have more fruits and veggies rice milk bread it helps