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Mom of 2 children3 years ago

Q.

I am an exclusive pumping mother. my girl is 3 and half months old. from few days, my supply has reduced drastically. how to restore it?

1 Answer

Shabnam SheikhMom of 2 children3 years ago

A. hii *#BreastMilkBoosters* The following will help boost your bm production... But do not stop baby from sucking... Coz that action releases hormone Oxytocin which is required to produce bm... It triggers our breasts to produce bm... 😊 🔴Drink at least 4 litres of water per day irrespective of the climatic conditions Our bm is majorly constituted of water 🔵Drink two glasses of water before feeding always 🔴 Include in your diet Oats and Rice... Make Basmati rice kheer... Known to boost bm 🔴 Eat Fenugreek in any form... 🔵Soak at night n eat in morning empty stomach 🔵Eat fenugreek rice n jaggery cooked together 🔵Eat fenugreek or methi laddoo 🔴Drink Garlic milk n include garlic in ur diet boosts bm 🔵In a cup of milk put 5 pods of garlic either crushed or whole and place in cooker while cooking rice and dal... After 5 whistles when pressure releases drink that milk with garlic.... Doesn't taste good.... But.... Boosts bm 🔴 Eat three meals and three snacks.... Keep your tummy filled... Eat more fruit🍎🍊🍌🍉🍇🍒🍍 and veggies Take 1 bowl of dal in your Lunch... Protein intake is must 🔴 Take Shatavari in any form you like.... It's available as powder, granules, tablets etc I personally prefer tablets... Take 3 tabs per day after 3 meals

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