#asktheexpert hello mam mai apne baby ko is summer season m kaisa food provide kru

A. Hello mom woh foods joh cooling ho aur saath mein usse hydrated bhi rakhe jaise ki coconut water , lemon juice , ya fresh fruit juices ya tho juicy whole fruits jaise ki mango , water melon , muskmelon, apple , oranges etc. vegetables mein cucumber, carrots , beetroot etc , oily and fried food aur too much sugary foods avoid kare