#AskTheExpert Hello Mam I have just entered in my 23rd week of pregnancy My last usg ws ok Everything is fine. I feel baby’s movements very less tat too only in day time. Is it ok? Or is there something yo worry about

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration Maintain hygiene