#AskTheExpert hello mam I gained weight very fast as I don't eat to much normal eating like before pregnancy. as my 6 th month is going on n I gained 18 kgs till now what to do ? I m doing half n hr brisk walk also n normal exercise.

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi usually 9 to 12 kgs weight gain is acceptable during the entire course of pregnancy as of now have good protiens, variety of vegetables and fresh fruits and hydrate yourself well avoid fried or high calorie foods

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