#asktheexpert hello mam..... I am mother of two kids who born from c section.. and after delivered the baby I put on lots of wieght... plz give me suggestion and tips for my wieght loss journey... thanks

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom dont worry try to consult a qualofoed dietitian meanwhile have good proteins variety of vegetables and fresh fruits walk for 20 mins twice a day

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