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Ask a QuestionFather of a 2 yr 8 m old child2 years ago
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#AskTheExpert hello madam, we had a baby boy three days back. can u suggest the best diet plan for a mother please! at present , mother is taking bread and rusk as daily diet , is it okay for her.? please let us know.. thank you
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ExpertCharul VermaNutritionist2 years agoA. hi
congratulations for baby boy
mother should have good proteins like dals eggs chicken paneer soya curds tofu
have a variety of vegetables and fresh fruits and hydrate herself well
home cooked meals are best
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