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Father of a 2 yr 10 m old child2 years ago
Q.

#AskTheExpert hello madam, we had a baby boy three days back. can u suggest the best diet plan for a mother please! at present , mother is taking bread and rusk as daily diet , is it okay for her.? please let us know.. thank you

1 Answer
ExpertCharul VermaNutritionist2 years ago

A. hi congratulations for baby boy mother should have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate herself well home cooked meals are best

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