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Mom of a 6 yr 3 m old boy4 years ago

Q.

#AskTheExpert hello... im not getting periods from feb of 2021. consulted gynec and she gave me regestrone cr 10mg tablets in june. got my period and again missed from july to till date. went to another gynec she did all the required blood and urine tests and done a pelvic scan and said im having mild pcod. what kind of south india diet should i follow now.

1 Answer

POOJA KOTHARIMom of a 9 yr 4 m old boy4 years ago

A. A healthful PCOS diet can also include the following foods: natural, unprocessed foods.high-fiber foods.fatty fish, including salmon, tuna, sardines, and mackerel.kale, spinach, and other dark, leafy greens.dark red fruits, such as red grapes, blueberries, blackberries, and cherries.broccoli and cauliflower.

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