ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet- Six meals are important for lactating mothers.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements.also take Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Sowmya MMom of 4 children3 years agoA. hello actually you have to take your elders help as well as make sure you try to take good intake of food and feed your baby as well as take rest and also you can use the nipple shield
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