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HomeQuestions & Answers#AskTheExpert Hello..I had c section delivery 8 months back.Gained lot of weight..can I use belly belt now to reduce tummy?? It can help me to reduce tummy now ?? How can I loose my weight now ?? worried about weight. .M doing workouts as well..but still not reducing weight..Please help me
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Mom of 2 children5 years ago
Q.

#AskTheExpert Hello..I had c section delivery 8 months back.Gained lot of weight..can I use belly belt now to reduce tummy?? It can help me to reduce tummy now ?? How can I loose my weight now ?? worried about weight. .M doing workouts as well..but still not reducing weight..Please help me

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist5 years ago

A. dear mom keep.small targets of 2 to 3 kgs weight loss eat wisely eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well advise you to consult a qualified dietitian for appropriate dietary advice

profile image of Janani ViswanathanJanani ViswanathanMom of 2 children5 years ago

A. Belt may not help you much now. You have to continue working out. Slowly you will get results. Relying on diets or any other means of losing weight or controlling belly fat won't be effective. You can do ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis along with a balanced and healthy diet avoiding junk foods.

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