#AskTheExpert Hello Dr. tell me pliz how to reduce weight nd tummy after 15 month of delivery?

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi you need to start doing exercises and yoga regularly. you may start doing suryanamashakar which contains different yoga positions. take green veggies, fresh fruits, sprouts more avoid taking processed oily spicy food.

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