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Ask a QuestionMom of a 2 yr 6 m old girl1 Year ago
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#asktheexpert hello dr my daughter is 14 months old now but her weight is still under 9kg she doesn't eat anything only drink cow's milk what can I do I'm worried for her health? she so weak.i am tried and cook many things but she not like much
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, a weight of 9 kg is fine for your 14 months old baby. for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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