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Ask a QuestionMom of a 5 yr 11 m old girl1 Year ago
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#asktheexpert Hello Dr. mine twin girls r 4.4 months old n being picky eaters they don't eat veggies fruits except apple ...till d age of 3 they used to have daal but now they don't even eat that ...They r now having little hairfall thin hairs n sometimes complains about leg pain ..what should I do to give them proper nutrition..we r pure vegetarian..Thanks
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ExpertDr Disha PatelAyurvedic Physician1 Year agoA. dear mom.
offer ur child well balanced diet,
guve her milk n milk profucts to overcome calcium deficiency,
u may offrr fruits n veggies in moderation..
ok
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. To help alleviate growing pains and support healthy hair growth in a 4-year-old child, focus on providing a balanced and nutritious diet. Include foods rich in calcium, magnesium, vitamins D and K, and protein. Some Indian nutritious foods to consider are:
1. Milk and dairy products like yogurt, paneer, and cheese for calcium and protein.
2. Green leafy vegetables such as spinach and kale for magnesium and vitamin K.
3. Lentils and legumes like dal, chickpeas, and beans for protein and iron.
4. Nuts and seeds like almonds, walnuts, and sesame seeds for healthy fats, protein, and minerals.
5. Whole grains like brown rice, oats, and whole wheat for fiber and B vitamins.
6. Fruits such as oranges, strawberries, and kiwi for vitamin C and antioxidants.
7. Include spices like turmeric, ginger, and cumin for their anti-inflammatory properties.
Ensure your child stays hydrated by offering plenty of water and limit sugary snacks and processed foods. Additionally, maintaining a balanced and varied diet alongside regular physical activity is essential for overall health and well-being. If leg pain persists or worsens, consult a healthcare professional for proper evaluation and treatment.
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