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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#AskTheExpert hello doctor, my period started getting irregular. Can u tell me any excersices which can help me boost menstural health. +diet
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
After lactation it may happen that hormones go abnormal
You need to focus on healthy diet, exercise (walking), meditation for good hormonal health.
Positive mindframe is linked to good hormonal levels
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Jasmine Shiny DsouzaMom of a 4 yr 8 m old child4 years agoA. hi mom.
usually after delivery until you breastfeed your child your periods will be irregular and no kind of treatment or diet is required to make it proper.
it is quite normal to be irregular periods like less bleeding or little more bleeding or change in the timings
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