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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#AskTheExpert hello doctor meri csection delivery ko sevan month ho gye h mujhe belly fat bhot jayda h please kam karne ke liye kya kru
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. to reduce belly fat exercise is the best way do not take any medication or there is no need to use belt as it is not very effective also do not reduce your diet intake for that
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening try this. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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