Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have aa proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paraceetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables
Nihita mittalMom of 4 children3 years agoA. good morning I would recommend you to take iron supplements as prescribed by the doctor it will help to make sure that you are not having so much of weakness apart from that you should try to have iron rich food
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