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Ask a QuestionMom of a 5 yr 10 m old girl3 years ago
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#asktheexpert Hello Doctor, I in 3rd trimester of my pregnancy. What should I eat which is rich in Omega 3 and otherwise as well. I am a vegetarian and cannot have Fish.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Consult with your doctor in person for proepr physical examination and treatment
Take calcium supplements vitamins supplements
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
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