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Ask a QuestionMom of a 4 yr old boy1 Year ago
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#asktheexpert hello doctor I have diastasis recti, I have hypothyroid and am pre diabetic my height is 5.3" my weight is 65.5 and I have belly fat .. what should I do to loose Belly fat effectively thanks
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
have good proteins
dals
eggs
chk
paneer
curd
soya
tofu
add nuts like almonds, walnuts in diet
do surya namaskar 11 sets a day
stay safe
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