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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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#AskTheExpert Hello doctor I delivered baby on 15 April, my baby is 3 month old now, I m getting back pain and unable to sit for long time, how can I overcome this problem Pls do suggest?
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. your gynecologist will be able to tell you about this in a better way and you can clear all your further queries and get proper treatment suggestions from henr so please consult for proper guidance
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POOJA KOTHARIMom of a 8 yr 8 m old boy4 years agoA. Be conscious of how you bend and lift. ... Maintain proper posture. ... Do gentle postpartum exercises, like pelvic floor muscle strengthening exercises.Use a footrest to elevate your feet when sitting and holding your baby.Try not to stand for long periods of time.
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