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Ask a QuestionMom of a 3 yr 9 m old child3 years ago
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#AskTheExpert Hello doctor, I am 32weeks pregnant, diagnosed with gestational diabetes. My 75gm gtt value post 2hours was 169. Please let me know what kind of diet i should follow and what to avoid?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam you need to follow a good fibre diet and whole grains avoid sugary , processed and refined foods as they tend to shoot the blood sugar levels , have ample amount of seasonal fruits and and vegetables, millets are quite beneficial as well . Dry fruits and nuts , milk and products , lentils and legumes as well and also keep your self well hydrated and also involve yourself in some of exercise such as brisk walking or yoga
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