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Mom of a 7 m old girl5 months ago
Q.

#asktheexpert Hello doctor after how many months or weeks I can start abdominal core exercises to reduce tummy fat

1 Answer
RashmiMom of a 11 yr old girl5 months ago
A. If it is a normal delivery then after three months you can start with basic exercising with a C section it is going to go long way the doctors can confirm after after 8 to 10 months if your stitches have healed completely and fit to go for further exercise or not
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