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Ask a QuestionMom of a 5 yr 11 m old girl4 years ago
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#asktheexpert Heavy hairfall after delivery please suggest some remedies to control it
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. A healthy and nutritious diet during and after pregnancy can be really beneficial for preventing hair loss and maintaining good health. Drink plenty of fluids and eat a balanced diet to replenish all the lost minerals & nutrients from your body. Ensure you include food items from these groups for a healthy diet:
Fruits and berries
Green leafy vegetables like Spinach
Sweet Potatoes
Nuts and Flax seeds
Fatty fish, Shrimps and Oysters
Eggs
Beans
Soya rich food products
Foods rich with antioxidants provide excellent protection to hair follicles. Keeping tonnes of vitamins like A, C, D and E as well as essential proteins like biotin in your diet can help you a lot.
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