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Ask a QuestionGuardian of a 5 yr 7 m old girl4 years ago
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#asktheexpert healthy diet for moms
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you should be having a balanced diet having variety of food groups.
Have all types of fruits and vegetables.
Have proteins like eggs, beans, pulses, milk and milk products.
Have healthy fats from nuts like almonds, flaxseed.
Non veg foods like meat, chicken, fish.
Have adequate water intake.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Best Foods for Breastfeeding Moms
Avocados. Avocados are a nutritional powerhouse for nursing moms. ...Nuts. ...Beans and Legumes. ...Mushrooms. ...Green Leafy Vegetables. ...Red and Orange Root Vegetables. ...Seeds. ...Chia Seeds.
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