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Ask a QuestionGuardian of a 4 yr 10 m old boy4 years ago
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#AskTheExpert Having hairfall a lot, kindly advise, currently breastfeeding 4months baby. also when can i start yoga and exercises?
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Neha SharmaMom of a 11 yr 2 m old boy4 years agoA. Hello,you can do yoga and excersice after six months if you have normal delivery and if you have c-section then you can start excersice and yoga after eight months that is also very lite, and start eating iron and protein rich food and keep yourself hydrated and take adequate sleep and massage your hair with warm oil twice in a week.
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it was 4months old since c section...so when can I start doing exercises & yoga??
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