Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting poxsture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can takex physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 10 yr 11 m old girl1 Year agoA. That’s a very normal and common thing because of First epidural that’s been given into your spine so I would suggest you to do exercises associated with your back yoga is definitely going to be very helpful for you in this case
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