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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#AskTheExpert Hallo.. I had normal delivery in the month of September 2020.. my baby boy is now 5+ months old.. can I do suryanamskaras at home?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. yes for sure you can do..
always start after doing warm up exercises.
eat low calorie diet.
reduce your sugar and fat intake.
drink lukewarm water.
avoid sitting for prolonged hours
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom. Yes now u can do yoga. There is no problem in that.
To reduce weight avoid eating high calorie food like sugary bakery junk and oily food. Have warm lemon honey water daily to burn fat. TAKE CARE
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