#AskTheExpert Good morning sir or ma'am🙏 my twins are 9years old, their heights are 128cm, my question is "are they perfect heights or not" & how I can build their boost? because they are very active and always participate in several co-curricular activities. kindly give me any guidance and home remedies

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Give protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet. Give sufficient play time, skipping, running, stretching exercise, cycling, hanging exercise will help.

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