#asktheexpert good morning mam ,mam Atif 5 years ka h r uska wieght 25 kg ho gya h r use bht sweat v hota plzz mam batai

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom avoid chocolates , chips, packaged foods, biscuits, fried foods limit ghee or butter give home cooked meals soup rice curd rice mix veg khichdi

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