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Ask a QuestionGuardian of a 5 yr 1 m old boy4 years ago
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#AskTheExpert good morning dr.merakku 10 m ka baby h .Mai weigh reduce karne ciya seeds le Sakti hu Kiya
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes you can.
along with that, start to do exercises or yoga regularly.
walk, Walk and walk.
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables, fruits more
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
avoid processed oily spicy food
maintain good hygiene
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