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Mom of a 3 yr 5 m old girl3 years ago
Q.

#asktheexpert good food for hair fall

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.

profile image of garimagarimaMom of a 11 yr 10 m old girl3 years ago

A. for hairfall use mamaearth onion range dont forgot to use its hair mask. very effective

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