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Ask a QuestionFather of a 4 yr 10 m old girl4 years ago
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#AskTheExpert Good evening. My daughter is 8 months 13 days old. I want to know can I add little bit of spices to her food. Will it be ok to give her oats, poha, nuts now? She is having fruits like apple, banana, pomegranate, watermelon. What else can I include in her fruit list?
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ExpertKanika AroraNutritionist4 years agoA. hello Dear mum please go slow with the system of the child and introduce one food at a time nuts to be given after 1 year of age also include all seasonal vegetable and fruits and whenever you introduce new food keep a check on allergy and tolerance
no spicy food at all please
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Author of questionFather of a 4 yr 10 m old girl4 years agoA. Thank you so much for your support.
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