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Ask a QuestionGuardian of a 11 yr 11 m old girl4 years ago
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#asktheexpert give some tips for weight gaining and height also. thank youπ
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ExpertVandana SharmaNutritionist4 years agoA. Hello, for weight gaining you can opt for healthy high calorie food choices such as fresh fruit milk shakes , stuff paranthas, dry fruits and nuts , millets , whole eggs ,paneer , ghee , dals and legumes
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