#AskTheExpert #FitJ mam my 6 year old son is weight 37 kg how can i control his weight what food should be given to him?

A. hi at first please visit your pediatrician for once as your child gains overweight. offer homemade healthy and well blanaced diet. avoid giving junk food items. offer food like ragi, sprouts ,oats as they can keep your child stomach full for long period ,it will help to reduce his or her weight. keep your child well hydrated increase your child physical activities. maintain good hygiene