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Ask a QuestionMom of a 8 yr old boy4 years ago
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#AskTheExpert #FitJ I need diet schedul for my 3.5 yrs old boy
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, for 3.5 years old boy, give small frequent meals, 5 times a day. this should include 2 healthy snacks in between.
Give a balanced diet having variety of food groups.
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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Vritika AroraMom of a 5 yr old child4 years agoA. no fixed diet for the kid.
give normal home made food.
3 big meals and at least one mid meal in a day are enough.
avoid giving oily snacks and sugary drinks.
include lots of green vegetables seasonal fruits nuts legumes pulses cereal milk milk products eggs chicken fish mutton soups salads into the diet.
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