.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
Q.
#AskTheExpert ..due to Brest feeding i lost my weight...i became too weak..... what should I do now..any medicine or food for this problem suggest me
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, have a balanced nutritious diet consisting of variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken.
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk, high sugar, fat and processed foods
have healthy fats from flaxseed, nuts,
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 4 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 1 m old boy
Answer
Follow
Report Abuse
Guardian of 3 children
Answer
Follow | 1
Report Abuse
Guardian of a 1 yr 4 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 9 m old girl
Answer
Follow
Report Abuse
Guardian of a 1 yr 2 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer