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Ask a QuestionGuardian of a 5 yr 8 m old boy3 years ago
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#AskTheExpert : Doctor im a PCOS patient since 4 years. how do I control my weight and reduce belly fat
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ExpertDr.Rasika ThosarPaediatric Intensivist3 years agoA. postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way.
maintain hydration.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proper physical examination and treatment see your own treating doctor can guide you more and can solve your problems
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