#asktheexpert doc when should one start duck walking in pregnancy for increasing chances of Normal delivery? Except being active/walking and Yoga what else would help increase the chances if the pregnancy is not high risk in any way till 26 weeks

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy7 months ago

A. Duck walking is often recommended in the third trimester, around 34–36 weeks of pregnancy, to help improve pelvic flexibility, strengthen leg muscles, and encourage baby’s descent for a normal delivery. However, it should only be done if your doctor approves, as it may not be suitable for high-risk pregnancies or those with complications like low placenta, cervical issues, or severe back pain. Benefits of Duck Walking in Pregnancy: ✔ Helps open the pelvis and strengthens lower body muscles. ✔ Encourages baby’s head to engage in the birth canal. ✔ Improves flexibility, which may aid in normal delivery. Precautions: Always do it slowly and carefully to avoid falls. Use support (like a wall or partner) if needed. Stop immediately if you feel pain, discomfort, dizziness, or contractions. Alternative Exercises: Squats, pelvic tilts, and walking are also great for preparing the body for labor. Always consult your gynecologist before starting any exercise.

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