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Ask a QuestionMom of a 4 yr 2 m old child4 years ago
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#AskTheExpert Diet for pregnant lady. I am 3 months pregnant
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ExpertVandana SharmaNutritionist4 years agoA. Start your day with a seasonal fruit which you like avoid papaya and pineapple throughout your pregnancy
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam,
You can have 6 small meal times distributed along the day .. 3 main meals and 2 to 3 times inbetween you can take like a snack as such .
You can have normal foods like dal , rice , roti , vegetable and seasonal fruits , milk and products such as ghee , panner , curds , millets ,
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