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Ask a QuestionMom of a 14 yr 11 m old child4 years ago
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#asktheexpert Diet chart for a breastfeeding mother.
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Add more proteins and calcium in diet. Add protein powder in milk and have it twice in a day. Have protein rich diet like eggs soyabean pulses etc. Eat home made nutritious food and balanced diet including carbohydrates proteins mineral calcium vitamin etc.
Also have Dashmularishta ayurvedic syrup post pregnancy for good strength.
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