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Ask a QuestionMom of a 2 yr 7 m old girl2 years ago
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myself a breastfeeding mom. can I get a diet chart for weight gain?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, as a breastfeeding mother, you should have a balanced nutritious diet consisting of a variety of food groups. plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you may increase 1 to 2 portions of healthy food as compared to before.
have healthy fats from flaxseed, nuts.
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