.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 2 yr 6 m old girl2 years ago
Q.
myself a breastfeeding mom. can I get a diet chart for weight gain?
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, as a breastfeeding mother, you should have a balanced nutritious diet consisting of a variety of food groups. plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats, Daliya, wheat, rice, Bajra.
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you may increase 1 to 2 portions of healthy food as compared to before.
have healthy fats from flaxseed, nuts.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 10 m old boy
Answer
Follow
Report Abuse
Guardian of a 3 yr 10 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 1 m old girl
Q. #asktheexpert Hi, please suggest a weight gain diet chart for a 2year old .
Her weight is 9.4
Read More
Answer
Follow
Report Abuse
Mom of a 10 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 yr 4 m old girl
Answer
Follow
Report Abuse
Guardian of a 2 yr old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 5 m old boy
Answer
Follow
Report Abuse
Mom of a 10 yr 9 m old child
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 3 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 11 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer